So, what is money?
...just a thing :D
(dunnow why I am grinnin so much)
Tuesday, March 13, 2012
Monday, March 12, 2012
Relaxed is Strong
(Last few months traveling and moving in and out of places to live in, I lost weight and felt weak. Air has been so polluted that I even stopped doing yoga as inhaling deeper will cause more harm than help!)
There was rain and thunder last night (and earthquake tremor), since rain cleared the air this morning I grabbed the opportunity to do yoga for an hour.
Stretching, staying, I understood that relaxed is strength. There is some kind of power and balance in a relaxed body. You can increase or say access more strength if you are deeply relaxed (and actually do more work). It was also during relaxation that I discovered ‘fear’, sitting quite nicely under contracted chest. I started breathing in a stretched yoga pose and realized I was involuntarily stocking fear around the heart area. Breathing wasn’t right.
Once I discovered that I was generating an undercurrent of fear, I could work on relaxing chest muscles, breathing softly and deeply. Being aware (mindfulness meditation), and with right contemplation.
Body relaxed, I could go deeper into the postures.
I saw how yoga must have instrumental to check various things, assist mindfulness, check diseases and clear out mind blocks.
Basically the most important lesson I seemed to have learnt today during that hour was that a very relaxed mind, is a very strong mind, especially under stress.
In the metro right now :)
There was rain and thunder last night (and earthquake tremor), since rain cleared the air this morning I grabbed the opportunity to do yoga for an hour.
Stretching, staying, I understood that relaxed is strength. There is some kind of power and balance in a relaxed body. You can increase or say access more strength if you are deeply relaxed (and actually do more work). It was also during relaxation that I discovered ‘fear’, sitting quite nicely under contracted chest. I started breathing in a stretched yoga pose and realized I was involuntarily stocking fear around the heart area. Breathing wasn’t right.
Once I discovered that I was generating an undercurrent of fear, I could work on relaxing chest muscles, breathing softly and deeply. Being aware (mindfulness meditation), and with right contemplation.
Body relaxed, I could go deeper into the postures.
I saw how yoga must have instrumental to check various things, assist mindfulness, check diseases and clear out mind blocks.
Basically the most important lesson I seemed to have learnt today during that hour was that a very relaxed mind, is a very strong mind, especially under stress.
In the metro right now :)
Sunday, March 4, 2012
Visions
All of us have some sort of visions. Sometimes in form of inspiration, dreams, forms, 'sensing' ...
Sometimes these visions reflect something (quite literally from the past/future). Sometimes these are symbolic.
These co-incidences or visions might/might not come true.
I think visions may be true at a moment, and might not in the next. Some slight change may render the vision/s obsolete.
Visions, by their nature, are dynamic mirrors. Some visions actually come as warning signs.
Most meditators choose to 'ignore' visions
Insight, panya, or wisdom is deeper awareness. With greater clarity it is natural to have visions. In the beginning, it is important to just keep practicing panya and to ignore visions. Later one may be just more comfortable with visions.
Yes, truly enough, visions are real.
Sometimes these visions reflect something (quite literally from the past/future). Sometimes these are symbolic.
These co-incidences or visions might/might not come true.
I think visions may be true at a moment, and might not in the next. Some slight change may render the vision/s obsolete.
Visions, by their nature, are dynamic mirrors. Some visions actually come as warning signs.
Most meditators choose to 'ignore' visions
Insight, panya, or wisdom is deeper awareness. With greater clarity it is natural to have visions. In the beginning, it is important to just keep practicing panya and to ignore visions. Later one may be just more comfortable with visions.
Yes, truly enough, visions are real.
Saturday, March 3, 2012
Single in Big City
Single in big city
lots of nitty gritty
Look on the left, and the right
Stay alert during day, watch at night
Real test of being in the city
is to enjoy the freedom, strengthen in integrity
Be humble and rich
work hard and stay calm, you beautiful witch
lots of nitty gritty
Look on the left, and the right
Stay alert during day, watch at night
Real test of being in the city
is to enjoy the freedom, strengthen in integrity
Be humble and rich
work hard and stay calm, you beautiful witch
Subscribe to:
Posts (Atom)