I met this monk on Skype. Wonderful Canadian (I guess) Buddhist monk. Am grateful.
There was something essential missing. I was not applying ‘equanimity’ in the right spirit. He helped me advance my understanding. At least know better than before now, and it is already helping my concentration…strange enough in the last post I spoke about watching the belly, and the monk seemed to tell me the same thing. Am grateful to the Sangha
One step at a time ;)
Talking about the practice is becoming difficult as one advances, am wiling to talk about stray things like i did the headstand easily yesterday and 'feel' better..
but the real thing is that awareness is becoming less judgmental, more massive, lighter, with practice
