Have just returned from a trip/walk in the hills. Started from the river bed and reached somewhere up there, loose gravel, alone, apart from the chap who lead me there. Have been doing yoga since the last few days. Somehow getting anchored, discovering what I want to do, or in fact, getting strength to 'not do' things I never meant to be doing. At job, home, routine. Needed a break to start afresh, to let in sunshine.
