I went running today. I see, if I look back, rough times of my life I have gotten up and have gone for long sprints. Run, run run, and come back, to see I am not putting in enough. How shallow are you breathing - running will tell you - may be!

Just wanted to share that, in rough times, we need to tune up, tune in, be more aggressive, more aggressive with patience, with not putting up with nonsense, and eager to be loving, more aggressive in loving oneself!

As I ran today, stopped to stretch and bend, gather energy and run some more ... I could see the energy spill over to other people, I ran without much pride, giving out metta, instead of sweating pride in my running I ran breathing love for those around me, as much as I could!!