Deep blue ocean of love
spread as far as eyes can see
I need no float, no mast, no ship
Flung myself to become one with the sea
Splash I did, and hard I hit
...o waves, no tides, the sea was gone
Soiled myself in a muddy bottom of a pond
My journal for Vipassana meditation. I took my first Vipassana course during October 2002, and have been regularly meditating since.
Monday, October 22, 2012
Tuesday, September 4, 2012
Tell me what to do
I was speaking to my sister earlier ... apart from sharing an understanding we share many things in common ... just makes it easier to share and understand each other.
So, I was talking to her about choices I made and decisions done staking material things and saving conscientiousness and moral pride. Staking everything.
We then talked about how loads of people would 'compromise' and change their moral standards when they face opposing tides. Suddenly, when faced with a difficult situation there arises an inner conflict, and people say, ''I do not know what to do''!
And then this precious thought occurred to me - only few, very few have the clarity and courage of knowing what to do in difficult situations. Obviously if you are practicing Dhamma there is no doubt that you be with the truth, and then there are no doubts about what to do ...
Very few people have clarity and moral vision in rough times, these people have the ;rare' quality of knowing what to do.
This sets them apart from others, and this very quality of knowing what to do when times are rough, goes in makings of a good leader.
I mentioned this quality relating it with being a leader to my sister since she will be managing big businesses soon after she graduates from her MBA college in India.
So, leaders that have a strong foundation in vision that comes from goodwill for others and moral virtue will be in the right, they will be trusted and be loved!
When faced with a difficult situation they would not compromise themselves, rather they will Know what to do ...
Compromisers have the attitude - Tell me what to do
Meditation requires all good qualities, you will find many times that meditation appeals you to have qualities that you read in classic tales - tales of courage and sacrifice, of true love and dignity. Meditation requires you to know your own true answers. Meditation teaches you to not be 'tell me what to do' it teaches you to look within and find answers for yourself. The yogis do say the answers lies within!
It does indeed!
Saturday, September 1, 2012
Buddha Relics
Went to meditate with Tibetan Lamas visiting north London carrying with them the relics of Shakyamuni Buddha with them.
The tour is Maitreya Tour
http://www.maitreyaproject.org/en/relic/index.html
Tuesday, July 17, 2012
Silence
I dont know why I write this post?
Wednesday, April 11, 2012
If Times are Rough - Meditate
Benefits of meditation are proverbial. I am not going to say anything new here. Just sharing 'my' experience.
It has been a while - since I wrote on this blog. Also, been some time since I have had a 'good' meditation. By good, please understand I do not imply pleasure, but clarity. Yesterday night I tried again, to sit and meditate, mind went into its wanderings keeping it occupied with thoughts (hence away from clarity, clear 'seeing'). But some moments were clear, objective, and just with the breath, I tapped in these to discover meditative attitudes and explored deeper objectivity.
These moments of deeper understanding are like earthquakes. Leave a long lasting impact even when you go back to everyday life.
For me, it was special also for couple of other reasons. My laptop stopped working (dust in fan so was overheating and shutting down, Virus etc.) No one would tell me what the problem was or ask for insane amounts of money, one mechanic said my computer was worth 4,000 Rs and will cost 5,000 to repair. I came back home without getting it fixed and feeling very miserable as I was kept from being connected from my loved ones - I use the computer a lot for Skype.
Anyway, I meditated and had those clear moments. Weather as if celebrated this and we had a storm and then after that gifted us with beautiful crystal clear sunshine, perfect temprature, and clean air (I live in a very dusty and p[olluted city otherwise).
A mechanic came to my house and fixed the coputer for 500 Rs.
And things changed generally. Things I was feeling crazy about now seem sorted. Nothing much has changed materially, but I am relating this to meditation. Somehow meditation brings changes in your material landscape. To know it - experience it.
Love
#after the meditation last night pain in back of my neck was gone - pain from stress, I woke up early and refreshed and felt beautiful inside, kept smiling.
Ok, am going now, a friend is coming around to return some money I lent her some time back ...
It has been a while - since I wrote on this blog. Also, been some time since I have had a 'good' meditation. By good, please understand I do not imply pleasure, but clarity. Yesterday night I tried again, to sit and meditate, mind went into its wanderings keeping it occupied with thoughts (hence away from clarity, clear 'seeing'). But some moments were clear, objective, and just with the breath, I tapped in these to discover meditative attitudes and explored deeper objectivity.
These moments of deeper understanding are like earthquakes. Leave a long lasting impact even when you go back to everyday life.
For me, it was special also for couple of other reasons. My laptop stopped working (dust in fan so was overheating and shutting down, Virus etc.) No one would tell me what the problem was or ask for insane amounts of money, one mechanic said my computer was worth 4,000 Rs and will cost 5,000 to repair. I came back home without getting it fixed and feeling very miserable as I was kept from being connected from my loved ones - I use the computer a lot for Skype.
Anyway, I meditated and had those clear moments. Weather as if celebrated this and we had a storm and then after that gifted us with beautiful crystal clear sunshine, perfect temprature, and clean air (I live in a very dusty and p[olluted city otherwise).
A mechanic came to my house and fixed the coputer for 500 Rs.
And things changed generally. Things I was feeling crazy about now seem sorted. Nothing much has changed materially, but I am relating this to meditation. Somehow meditation brings changes in your material landscape. To know it - experience it.
Love
#after the meditation last night pain in back of my neck was gone - pain from stress, I woke up early and refreshed and felt beautiful inside, kept smiling.
Ok, am going now, a friend is coming around to return some money I lent her some time back ...
Tuesday, March 13, 2012
Monday, March 12, 2012
Relaxed is Strong
(Last few months traveling and moving in and out of places to live in, I lost weight and felt weak. Air has been so polluted that I even stopped doing yoga as inhaling deeper will cause more harm than help!)
There was rain and thunder last night (and earthquake tremor), since rain cleared the air this morning I grabbed the opportunity to do yoga for an hour.
Stretching, staying, I understood that relaxed is strength. There is some kind of power and balance in a relaxed body. You can increase or say access more strength if you are deeply relaxed (and actually do more work). It was also during relaxation that I discovered ‘fear’, sitting quite nicely under contracted chest. I started breathing in a stretched yoga pose and realized I was involuntarily stocking fear around the heart area. Breathing wasn’t right.
Once I discovered that I was generating an undercurrent of fear, I could work on relaxing chest muscles, breathing softly and deeply. Being aware (mindfulness meditation), and with right contemplation.
Body relaxed, I could go deeper into the postures.
I saw how yoga must have instrumental to check various things, assist mindfulness, check diseases and clear out mind blocks.
Basically the most important lesson I seemed to have learnt today during that hour was that a very relaxed mind, is a very strong mind, especially under stress.
In the metro right now :)
There was rain and thunder last night (and earthquake tremor), since rain cleared the air this morning I grabbed the opportunity to do yoga for an hour.
Stretching, staying, I understood that relaxed is strength. There is some kind of power and balance in a relaxed body. You can increase or say access more strength if you are deeply relaxed (and actually do more work). It was also during relaxation that I discovered ‘fear’, sitting quite nicely under contracted chest. I started breathing in a stretched yoga pose and realized I was involuntarily stocking fear around the heart area. Breathing wasn’t right.
Once I discovered that I was generating an undercurrent of fear, I could work on relaxing chest muscles, breathing softly and deeply. Being aware (mindfulness meditation), and with right contemplation.
Body relaxed, I could go deeper into the postures.
I saw how yoga must have instrumental to check various things, assist mindfulness, check diseases and clear out mind blocks.
Basically the most important lesson I seemed to have learnt today during that hour was that a very relaxed mind, is a very strong mind, especially under stress.
In the metro right now :)
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