Find time to look at the sky, take a walk.
Mind will wander thinking what to do ...
Bring you mind back and embrace the situation. A lot changes with how we deal with the situation. Not in actions but in perspectives, we can take away all the power a situation may have on our minds just by turning our thoughts.
Think of how things happened to us, we are made to do things that have been unpleasant to us. So much is out of control, for a while let go of the idea of what You did, see how it all happened, how it slipped even as we tried our best to save what we held dear.
And then embrace the situation, we already are deep in it, stop struggling for a while, breathe easy and take a walk.
Sending you love
